Mama & Baby Workout (Westmount)

This class will focus on getting Mom back into shape with the help of her baby. We use your baby as resistance and work hard to get back to your pre-pregnancy state or even stronger. Classes are given in a small group setting in order to offer a private and personalized training. Classes are flexible and we make sure mom gets a safe and good workout while baby is happy!

To register, please contact:

Tel: 514-303-3173

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